英語(yǔ)精品文摘閱讀：幸福就在你的身邊

　　導(dǎo)語(yǔ)：幸福是遙不可及的嗎?其實(shí)幸福就在你的 身邊，不如通過(guò)以下這篇文章來(lái)看看自己想要的幸福在哪里吧!看看幸福的人是怎樣的吧!

　　1. They value family and company

　　他們看重家庭和公司

　　Indonesians are a well-known proof of a popular axiom ‘wealth is not everything’. Living in slums, not having enough fresh water, facing tsunamis and the discomforts of overpopulation, they rejoice in their families and friends. In the country where different ethnicities and religions coexist, there is a special sense of tolerance. The national survey reports that it’s family matters that make Indonesians so happy.

　　印尼是一個(gè)著名的一個(gè)受歡迎的`公理證明“財(cái)富不是萬(wàn)能的”。生活在貧民窟,沒(méi)有足夠的淡水,面對(duì)海嘯和人口過(guò)剩的不適,他們因家庭和朋友而感到欣喜。在不同種族和宗教信仰并存的國(guó)家,有一種特別的寬容。全國(guó)調(diào)查報(bào)告,這是家庭問(wèn)題,使印尼人很開心。

　　2. They try to fulfill their basic needs

　　他們?cè)噲D滿足他們的基本需求

　　In many respects, especially those connected with climate, we can’t change our comfort zone, but this is not the reason to deprive yourself of those basic needs that can be fulfilled. What about the joys of sleep? Richard Shane, a scientist who once suffered through insomnia, has dedicated an entire series of articles to sleeping well. They feature the matters that are not covered in the literature of this kind too often, for example, about relaxing your tongue. The scientist says that sleep deprivation can really make you unhappy, and on the contrary, healthy sleep has enormous positive impact.

　　在許多方面,尤其是與氣候有關(guān),我們不能改變我們的舒適區(qū),但這不是剝奪自己的可以實(shí)現(xiàn)的基本需求的理由。睡眠的'樂(lè)趣呢?科學(xué)家理查德?巴蒂爾曾遭受失眠,有專門的有助于睡眠的整個(gè)系列文章。他們特性的文獻(xiàn)中未涉及這種過(guò)于頻繁的事項(xiàng),例如,放松你的舌頭�？茖W(xué)家說(shuō),睡眠不足會(huì)讓你不高興,相反,健康的睡眠有很多積極的影響。

　　3. They help other people

　　他們幫助別人

　　This works simply and surely: when you help others, you are not alone in this world, and happiness of others makes you happy, too.

　　這只是很簡(jiǎn)單的工作:當(dāng)你幫助他人時(shí),你在這個(gè)世界上并不孤單,和別人的`幸福使你快樂(lè)。

　　4. They can stand up and say no 　　他們能夠站起來(lái),說(shuō)“不”

　　There is a chance you can be lost in volunteering and helping others – in a bad sense. As every worker, volunteers may get a burnout, which has already become a popular research subject.

　　這是個(gè)你可以迷失在志愿活動(dòng)中幫助他人的機(jī)會(huì)——在一個(gè)糟糕的感覺(jué)。對(duì)于每個(gè)工人,志愿者可能會(huì)倦怠,這已經(jīng)成為一個(gè)熱門研究課題。

　　5. They have a dream

　　他們有一個(gè)夢(mèng)想

　　A dream is something about the future, and yet it can shape your happy present.

　　一個(gè)夢(mèng)想是對(duì)于未來(lái)的,但它可以塑造你現(xiàn)在的快樂(lè)。

　　6. They stop living for the future

　　他們停止為未來(lái)生活

　　Alan Watts, a philosopher and writer who used to popularize Eastern philosophy in Britain, particularly in his book ‘The Wisdom of Insecurity: A Message for an Age of Anxiety’, argues that we live in the future too much. Craving to live better, people hurry, work too hard, and struggle emotionally for the sake of abstract future. But it is possible to live happily in the present without the assurance that the future will also be good.

　　艾倫.瓦茨,一位哲學(xué)家和作家曾在英國(guó)推廣東方哲學(xué),尤其是在他的書中“不安全的智慧: 一個(gè)焦慮的時(shí)代的'信息,”認(rèn)為我們太過(guò)于生活在未來(lái)�？释�更好的生活,人們匆忙, 太努力工作,斗爭(zhēng)情緒只為了抽象的未來(lái)。但可以幸福的生活在現(xiàn)在不保證未來(lái)會(huì)變好。

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