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你可以跌倒，但請記得怎么站起來
Everyone deals with discouragement at some point in their life. It’s part of what makes the human experience rich—the highs and the lows. If we didn’t experience the lows, then we wouldn’t appreciate the highs.
每個人都有灰心喪氣的時候。正是這段時光充實了我們的人生經歷-高潮低谷。如果我們不經歷低谷又怎么能達到人生高潮呢
Discouragement, disappointment, failure, and setbacks—these are all things that can help us if wemaintain an empowering mindset. The key to life is to learn from these experiences,and minimize the amount of time that we allow ourselves to stay discouraged. Sothe next time you start to feel discouragement, here is what you should do:
灰心，失望，失敗和挫折-都是能幫助我們保持堅強心態(tài)的東西。生命的秘訣在于從這些經歷中學習，減少我們持續(xù)萎靡灰心喪氣的時間。所以下次覺得低落的時候，試著干干這些：
1. Take the long view
從長遠的角度看
Discouragement generally occurs when our expectations (what we thinkshould happen) don’t align with reality (whatactually happens). In many cases our expectations are unrealistic, and thisoften has to do with how long we think things should happen. If we take alonger view, and relax our expectations a little, it can really help todecrease discouragement. The reality is that most things that are worthwhiletake a lot of effort and time to come to fruition. So be patient!
當我們的期望(我們覺得應該發(fā)生的事情)沒有變成現實(實際發(fā)生的事情)，我們就會失望。在很多情況下，我們的期望都是不切實際的，這也和我們對時間的預估有著一定的關系。如果我們從長遠去看，放低一下期望，也能有效減輕我們的失落感。事實是最值得我們付出努力和時間最重要的事情就是等著好結果。所以耐心點吧!
2. Remember, there is no such thing as failure. There is onlyeducation
記住!沒有真正的失敗，只是成長教育而已。
When we feel like we have failed at something, discouragement oftenfollows. However, failure doesn’t really exist, except forthe meaning that we give it. If we don’tget the result that we want, when we want it, we just need to take new action. 當認為我們在某些事失敗之后，低落感也隨之而來。然而，失敗并不真正的存在，除非我們給事情賦予了失敗的含義。如果我們沒有及時得到想要的結果，只需要采取新的行動。與其把失敗當成是一件壞事，
We can choose, instead of thinking of failure as bad, to think offailure as education, and therefore good. When we view it this way we realizethat failure isn’t something that is bad,or something to be avoided. It is simply feedback. When we think this way weease discouragement.
我們可以選擇把失敗看成是一種沉成長教育，一件好事。如果這樣看待問題，我們就會知道失敗并不是什么壞事或者需要盡力避免的事情。只是一個小挫折而已。這樣想，低落感就能減輕啦。
3. Stay true to our vision. See it again in our mind
不拋棄理想，再做一次白日夢吧
If we are feeling discouraged, think about our vision. Think aboutwhat we want to create in our life. See it clearly. Feel what it would feellike if the image came into reality. What would this mean for us? How would wefeel. Once we see it, and feel it, we will also feel empowered and ourdiscouragement will dissipate.
感到沮喪的時候，想想自己的理想。想想我們想要獲得些什么。仔細的去想，感受一下如果夢想成真會是什么感受。對我們會意味著什么?我們會有什么樣的心情。一旦我們去幻想，去感受，就會感到充滿了力量，沮喪也就煙消云散了。
4. Don’t let our ego get in theway of our development
不要讓自負阻礙了自我的發(fā)展
Our ego is often the primary cause of our feelings of disappointmentand discouragement. It doesn’t have to be this way. Wecan control our ego. When we do this, we are on the path of development. Whenwe are internally strong enough to handle constructive criticism, and feedback,we receive the rewards of growth. Growth leads to happiness.
自負往往是造成失落感和沮喪的最主要緣由。其實并不一定要這樣，我們可以控制自己。一旦控制了，我們就已經邁向了進步的階梯。一旦我們真正有能力去面對處理那些批判、挫折，我們就會得到成長的禮物。成長的盡頭是幸福。
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