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<p>哪些人不適合吃兒菜？?jī)翰说母弊饔糜心男?/p><p>　　在生活中如果我們能夠多注意一些細(xì)節(jié)，能夠讓身體變得更加的健康，尤其是飲食是最為重要的，像兒菜這樣的食物一定不能隨著食用，否則對(duì)身體也是有傷害的，下面一起了解下哪些人不適合吃兒菜呢！</p><p><strong>　　副作用</strong></p><p>　　兒菜味苦、澀，性涼。過(guò)量食用可能引起消化不良。</p><p><strong>　　禁忌人群</strong></p><p>　　脾胃虛寒者忌服</p><p>　　通過(guò)對(duì)哪些人不適合吃兒菜了解以后，我們知道食物雖然對(duì)我們的身體健康有好處，但是它也是有一定的禁忌的，我們一定要根據(jù)自己的身體情況去選擇和搭配好美食。</p><p><strong>　　第一，兒菜什么人不能吃</strong></p><p>　　一般來(lái)說(shuō)，脾胃虛寒的人不要吃過(guò)多的兒菜，因?yàn)閮翰司褪呛缘氖澄�，所以吃多了很容易�?dǎo)致體內(nèi)的寒氣加重。除此之外，濕熱體質(zhì)的人也最好少吃兒菜，否則也可能會(huì)導(dǎo)致腹痛腹瀉的情況。其他人平時(shí)也要注意不要吃過(guò)多兒菜，否則也會(huì)導(dǎo)致消化不良。</p><p><strong>　　第二，兒菜能放多長(zhǎng)時(shí)間</strong></p><p>　　一般來(lái)說(shuō)新鮮的二菜保存的時(shí)間都是比較短的，放三四天左右就很容易壞掉了。那么如果想要將它保存久一點(diǎn)，我們可以將兒菜制作成榨菜。榨菜既開(kāi)胃又很下飯，而且保存很長(zhǎng)一段時(shí)間都不容易壞掉。</p><p>　　兒菜具有豐富的膳食纖維，可以幫助促進(jìn)腸胃的蠕動(dòng)。那些平時(shí)經(jīng)常便秘的人就可以適當(dāng)?shù)某粤藘翰�，�?lái)幫助緩解起到潤(rùn)腸通便的作用。另外兒菜中含有的植物蛋白，維生素以及微量元素都可以補(bǔ)充我們身體所需。</p><script>s("content_relate");</script><p>【哪些人不適合吃兒菜？?jī)翰说母弊饔糜心男肯嚓P(guān)文章：</p><p><a 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